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It is an initiative to create a running training group that I have decided to launch after 10 not easy years, living with illnesses and challenging them with sport, in my case running, introducing it into my way of life
Exercising is a very good habit for both the body and the mind.
I believe, therefore, that sport and cancer can be very good friends.
We improve quality and life expectancy, and it's a great reward: we increase vitality, reduce fatigue and anxiety, possibly sleep better, it helps us to not lose or at least preserve muscle mass by strengthening it, fosters social relationships, and other technical aspects that I left out.
I restarted the running adventure (having run years ago) as a way to face cancer for the first time, and that's why I made it my purpose to integrate sports into my routine as a therapeutic improvement for both body and mind.
Incredibly, I started gaining fitness and strength as I ran, to the point where it made me feel "HEALTHY," and that was the lever that triggered and confirmed the need to combine physical and mental effort, with an unbeatable result for me.
Thanks to the help of training groups in a very pleasant social environment, I discovered running under optimal conditions that have fueled my motivation ever since.
I have been able to gain experience alongside well-prepared people who have encouraged, motivated, and accompanied me in my efforts.
I offer what I use to move forward.
One day a week outdoors with adaptations to individual abilities. It is presented as a group work but at the same time personal, for self-improvement.
· Medical certificate confirming the practice of sports.
· Activity designed to be carried out post-treatment.
· Signature of the liability waiver document.
Rosa is a real witness who explains why it is important to research against metastasis. Find out who you want to always have close to you throughout your life.
